The Central Delaware YMCA & Aquatic Center Dolphin Swim team: Welcome
Welcome Central Delaware Dolphin swimmers and friends! |
|
|
|
| view full size | |
Central Delaware YMCA & Aquatic Center
The Coaching staff of the Dover YMCA welcomes you!
Chris Gardner, Justin Baumgardner, Karen Maurer
Head Coach
Chris Gardner
coachcpg@aol.com
For more information
Donna Beverin, Aquatic Director
1137 South State Street
Dover, Delaware 19901
302-674-3000 x 28
SPRING CONDITIONING PROGRAM
April 7 - MAY 23, 2008 7 weeks
Registration begins: March 24, 2008
The spring conditioning program offers children ages 4 - 18 the opportunity to learn, refresh or maintain their swim skills, while building endurance in all four competitive strokes. Swimmers are welcome to join us swimming to get into shape for summer swim teams!
Beginners: Baby Dolphins ages 4 – 8 [02620] (01)
Prerequisites: have fun while learning competitive swimming skills.Children must be able to swim 25 yards, (length of pool) without stopping and back float correctly and comfortably for 30+ seconds. First experience in an organized swim team activity. Focus onstrengthening skills through endurance and stroke development.
Tuesday & Thursday: 4:30 – 5:15pm (4 lane pool)
Full member: $110 / Program member: $195
Bank draft available for you convenience with ¼ deposit due at registration
Intermediates: Mini Dolphins – Ages 6 to 10 (02620) (02)
Designed for first time competitive swimmers and swimmers that need a little more work on stroke mechanics. Swimmers must have the ability to swim the length of the pool using both freestyle and backstroke. Mini Dolphins are divided into 2 lanes - first time swimmers in one lane and beginner/intermediate in the other lane. Swimmers will begin to use the pace clock along with learning simple sets. Breast and butterfly stroke is introduced to the beginners and refined for the beginner/intermediate group.
Practice Days/Times: Tuesday & Thursday 4:30 - 5:30pm
Full members: $135 / Program members: $205
Bank draft available for you convenience with ¼ deposit due at registration
Advanced: Junior Dolphins – Ages 9 to 13 (02620) (03)
The primary focus of this group is executing proper stroke mechanics in all four strokes, while increasing speed and endurance. Swimmers will be asked to complete longer sets and to swim independently for periods as long as 10 minutes. Swimmers must come with the ability to swim 100 yards of legal free and back, 50 yards of legal breastroke and butterfly and 100 IM.
Practice Days/Times: Monday, Wednesday, Friday 5:30 - 7:00pm
Full member: $152 / Program member: $257
Bank draft available for you convenience with ¼ deposit due at registration
Senior Dolphins – Ages 11 to 18 (02620) (04)
The primary focus of this group is aerobic training, goal setting, and refining stroke mechanics. Swimmers could be asked to complete sets as long as 1,500 yards, along with the ability to demonstrate proper stroke technique to other athletes. Swimmers must come to this group with the ability to swim a 400 IM, positive attitude and the ability to commit to an intense practice schedule.
Practice Days/Times: Monday through Thursday 5:30p.m. to 7:30p.m.
Full members: $213 / Program members: $294
Bank draft available for you convenience with ¼ deposit due at registration
|
| view full size |
Bohemian Rhapsody by Queen