| build a web site| fundraising| community| collect fees online| epointz| blogz |
|
|
|
|
|
|
|
 |
Please read these nutritional tips from the Chiefs medic........... Please follow these guidelines to keep your player or cheerleader in peak performance (health) throughout the season. Fluid Intake The recommended (by the Surgeon General) daily water intake for youth football andcheerleaders is 64oz. Non-carbonate, non-caffeine and non-sugar drinks are ok substitutes, but most of the fluid intake should be water. Daily Grain Intake Recommendations
6-8 year old= 4-5 oz each day 9-14 year old= 5-6 oz per day Vegetable and Fruit Intake Recommendations Green and orange vegetables are a great resource, but any vegetable is better than none. Any fruit is good, but one banana a day is a great resource 6-8 year old= 1-2 cups per day 9-14 year old= 2 cups per day Meats, Beans, Fish and Nuts These type of foods are a great resource of iron which helps with energy
6-8 year old= 3-4 oz per day 9-14 year old= 5 oz per day. Please stay away from fast foods during the football and cheerleader season. This type of food will not help with the athlete’s performance. Colin A. Houston - Royla Oak Chiefs Medic
|
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
Royal Oak Chiefs View Our Guestbook | Sign Our Guestbook 4 visitors have signed our guestbook. |
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|||||||||||
|
|||||||||||
