Next Run: Saturday, October 11, 2008

Location:  Kroger - Del Rio Pike
Run Time: 6:00 a.m. / Sign-in 5:45 a.m.

Training Run Mileage:  4-5 Miles Country Music Marathon / 23-26 Miles Fall Marathons / 10 Miles Alumni 

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***September 27, 2008 NASHVILLE GALLOWAY TRAINING PROGRAM KICKOFF FOR COUNTRY MUSIC MARATHON -- If your interested in training for a marathon, half marathon or wanting a group to run with for fitness, please join us on Saturday, September 27, 2008 at 7:00 am at Fleet Feet in Brentwood. We'll be kicking off our training program for the Country Music Marathon with a 3 mile Fun Run. Contact Carol at Carolrun262@aol.com for more information.

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Benefits of being a member of the Galloway Team:

1. All members can email Jeff direct with questions - put "Nashville TP" in the subject line for quick response.

2.  Receive 50% discount to Jeff Galloway running schools (see current list at http://jeffgalloway.com/resources/running_school.html)

3.  Training in a small group with individuals of comparable fitness levels

4.  Support and direction from knowledgeable group leaders

5.  Comraderie and lots of support

6.  Jeff Galloway's Marathon Book

7.  Jeff Galloway's Training Journal to document your progress

8.  Official Training Program Tech shirt

9.  Clinics on relevant topics, i.e. stretching, nutrition, shoes, pacing, etc.

10.  Group social events   __________________________________________________