"Power Drills"

Distance Throwing: Do your regular warm up routine and get to where you are pitching at your regular distance. Throw 10 pitches from that distance. Then move back 5 feet and throw five pitches at that distance. Keep doing this till you are back far enough to where you can't make it all the way to your target on the fly. Then move to the next closest distance and throw 10 pitches from that distance trying to make it all the way to the target without a bounce. Then move forword in 5 foot increments till you are back at your regular distance.......................This drill is great for building up leg strength and drive, keeping your weight back and also the obvious benefit - ARM STRENGTH!