Five Hills Track & Field Club: Five Hills Track & Field Club - AAU Summer Track & Field Practice Schedule

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 Track & Field Conditioning Phase
Track & Field Track & Field Camp
Track & Field Championship Phase
 
  Five Hills Track & Field Club - AAU Summer Track & Field Practice Schedule - Upcoming All Practices
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  Five Hills Track & Field Club - AAU Summer Track & Field Practice Schedule - Past
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  Fri 5/9/08 6pm - Fri 8/8/08 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Sat 5/3/08 8am - 10:30am Mock Track Meet "Walk Thru" This practice is to enlighten out parents and new athletes in track Meet procedures. This is a full scaled practice with many of parents involved in learning the ins and outs of being efficienct and accurate in recording performances and measuring jumps, valuting, and timing running events. This is one of several preparation rehearsals for our Annual Tuner Meet on May 31, 2008 at S.C. Lee Juior High. S.C. Lee Junior High School Hanke Field
  Fri 5/2/08 6pm - Fri 8/1/08 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Fri 4/25/08 6pm - Fri 7/25/08 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Fri 4/18/08 6pm - Fri 7/18/08 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Fri 4/11/08 6pm - Fri 7/11/08 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Fri 4/4/08 6pm - Fri 7/4/08 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 4/1/08 6pm - Wed 5/28/08 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 17, 2008 AAU Practice Meet in ROund Rock McNeil. He had not seen many of the athletes since July 2007 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2007 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2006 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Fri 3/28/08 6pm - Fri 6/27/08 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 3/25/08 6pm - Wed 5/21/08 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 17, 2008 AAU Practice Meet in ROund Rock McNeil. He had not seen many of the athletes since July 2007 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2007 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2006 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Fri 3/21/08 6pm - Fri 6/20/08 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 3/18/08 6pm - Wed 5/14/08 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 17, 2008 AAU Practice Meet in ROund Rock McNeil. He had not seen many of the athletes since July 2007 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2007 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2006 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Fri 3/14/08 6pm - Fri 6/13/08 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 3/11/08 6pm - Wed 5/7/08 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 17, 2008 AAU Practice Meet in ROund Rock McNeil. He had not seen many of the athletes since July 2007 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2007 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2006 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Fri 3/7/08 6pm - Fri 6/6/08 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 3/4/08 6pm - Wed 4/30/08 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 17, 2008 AAU Practice Meet in ROund Rock McNeil. He had not seen many of the athletes since July 2007 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2007 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2006 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Fri 2/29/08 6pm - Fri 5/30/08 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 2/26/08 6pm - Wed 4/23/08 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 17, 2008 AAU Practice Meet in ROund Rock McNeil. He had not seen many of the athletes since July 2007 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2007 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2006 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Fri 2/22/08 6pm - Fri 5/23/08 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 2/19/08 6pm - Wed 4/16/08 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 17, 2008 AAU Practice Meet in ROund Rock McNeil. He had not seen many of the athletes since July 2007 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2007 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2006 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Fri 2/15/08 6pm - Fri 5/16/08 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 2/12/08 6pm - Wed 4/9/08 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 17, 2008 AAU Practice Meet in ROund Rock McNeil. He had not seen many of the athletes since July 2007 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2007 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2006 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Fri 2/8/08 6pm - Fri 5/9/08 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 2/5/08 6pm - Wed 4/2/08 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 17, 2008 AAU Practice Meet in ROund Rock McNeil. He had not seen many of the athletes since July 2007 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2007 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2006 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
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