Five Hills Track & Field Club: My Site News
Saturday, July 21Congratulations to the Jack Rabbits Rabbits on their 7th Awards Banquet
Congratulations to the Jack Rabbits Rabbits on their 7th Awards Banquet
Hello Five Hills Track & Field Club Family, we are in the midst of the Junior Olympics preparation for our 2007 season. So before our athletes journey to Detroit, Michigan to take on the best young people in the United States, we must have a reflective and growth period. Our Banquet marks the end of a season, but the start of a promising 2009 year in Athletics (Track & Field).
We have many appreciative gifts for our athletes, and after we eat more than we should (Diet Day Off - somewhat) at the best training grounds to direct, focus and develop athletes mentally, emotional, and physically: S. C. Lee Junior High School's Hanke Stadium. We shall bestowed honor to our Athletes, Coaches, Volunteers and acknowledge many parents for their support. Remember, bread is the enemy; fried foods clog arteries and degrade performances!
Annual Awards Declaration
I. The following awards are given to these eight (8) outstanding athletes for the 2008 season.
1. Most Accomplished Athlete Jalen Waters
2. Benchmark Athlete Chamaya Turner
3. Most Inspiring Athlete Marchello Knox
4. Iron Man/Woman Award Markus Smith
5. The One To Watch Award Alex Santiago, Orlando Thomas, John Horton
6. Improbable Athlete Award Jaleea Bonnell
II. The guidelines for each award are as follows:
1. Most Accomplished Athlete - must have at least qualified for the National Junior Olympics or to the Games of Texas. This athlete should have good practice habits, be an example to his/her fellow Jack Rabbits, and a resume of accomplishments far superior to his/her peers.
2. Benchmark Athlete - must have showed continued improvement over the track season holding on to what the Coach(s) taught them, and not wavering to others way of executing their performance. This athlete's attitude, practice habits, performance or potential should epitomize the reputation of a Five Hills Track & Field Athlete.
3. Most Inspiring Athlete - must have at least made it to the AAU Region #9 Finals (Top 8th in State). Athletic accomplishments depict a sound resume of competitive efforts (i.e. top five finishes). Their performances should be savored by the coaches, parents and their fellow athletes without question.
4. Iron Man/Woman Award - any athletes who posses a wide range of ability, while performing on a high level of each event participating. This award is for a skilled athlete who can run, jump and throw.
5. The "One To Watch" Award - This athlete is a promising individual. He/she could be headed to the Junior Olympics, Games of America, Games of Texas, Region #9 Winner, Finalist; it doesnt matter. This athlete could be described as, Oh so close to!
6. The Improbable Award is given to the athlete who is under the radar (elite performances). He/she doesnt blow your mind away with their initial performances, but continues to grow and make strides within the system set before them. This athlete slowly begins to put together performances that can be measured both in practice and in competition. This athlete qualifies for the Junior Olympics or the State Games of Texas by working hard, staying on course, and being determined and not taken off course by Nay - Sayers.
III. Disqualifiers for receiving awards.
1. Past recipients of any of the above awards are not eligible for any award for a period of one (1) year. If those athletes are worthy of recognition, then at the banquet, the coaches can share with the Track & Field Family their honorable mention accolades during the ceremony by having the athlete stand up in great recognition. They will be honored among the 2008 recipients.
2. Of course disruptive behavior, unsportsmanlike conduct and disrespect towards coaches, parents, fellow athletes or equipment shall not yield those athletes recognition.
IV. Balloting Process was done by Coach Griffin; and confirmed by Coach Turner.
V. 2007 Winners
1. Most Accomplished Athlete - Troy Vital
2. Benchmark Athlete - Brandin Byrd
3. Most Inspiring Athlete - LeKesha Jelks
4. Iron Man/Woman Award - Amani Dashiell
5. The ?One? To Watch Award - Sugar Hill/Desiree Salinas
6. Improbable Athlete Award - Casey Stephens
VI. 2006 Winners
1. Most Accomplished: Chamaya A. Turner
2. Benchmark Athlete: Robert L. Griffin, Jr
3. Most Aspiring Athlete: Danesha Toro
4. Iron Man/Woman Award: Donovon Johnson
5. The One To Watch Award: Kristen Grant
6. Improbable Award: Jenna McArthur
VII. 2005 Winners
1. Most Accomplished Athlete: Brittany Clarke
2. Benchmark Athlete: Kelsey Sloan
3. Most Aspiring Athlete: Khadija Stuckey
4. Iron Man/Woman Award: Solomon Williams
5. The One To Watch Award: Brandin Byrd & Jerome Lewis
6. Improbable Award: Michael Griffin
VIII. 2004 Winners
1. Most Accomplished Athlete: Robert L. Griffin, III
2. Benchmark Athlete: Donald Buckram, Jr
3. Most Aspiring Athlete: Jasmine Williams
4. Iron Man/Woman Award: Coach Drew Ornelas/ Paige Lumpkin
5. The One To Watch Award: Steffin McCarter
IX. 2003 Winners
1. Most Accomplished Athlete: Zachary Ornelas
2. Benchmark Athlete: Jasmine Clarke
3. Most Aspiring Athlete: Olivia Ornelas
4. Iron Man/Woman Award: Donovan Johnson
5. The One To Watch Award: Derwin Graham
X. 2002 Winners
1. Most Accomplished Athlete: Robert L. Griffin, III
2. Benchmark Athlete: Alexandria Norris
3. Most Inspiring Athlete: Danielle Peters (6 years old)
Tuesday, May 13
Happy Mother's Day To the Five Hills Track & Field Club Mothers
A personal greeting to the mothers of the athletes Coach Griffin is most fortunate to work with in developing their minds, muscles and sportsmanship:
"It is said that a mother's job is never done. I believe that positive statement. Your influence goes
beyond your children formative years. Everyday is a honored day to be a mother. Your influence
makes me think of my mother's great attributesthat makes me smile knowing that I am ALWAYS
loved, suppported, and cherished. I love being spoiled by my mom and so shall your children at
42 and beyond."
HAPPY MOTHER'S DAY!!!
Coach Griffin
Tuesday, May 13
Five Hills Fundraising Benefits
Fundraising Program
A. Our outdoor fundraising events are three-folded:
1. It allows the public to see our youth, their parents and all the volunteers.
2. It is a networking opportunity for our team to attract volunteering, potential sponsors, and future athletes.
3. Finally, it aids us in the pursuit of our VISION to “Reduce the Out-of-pocket expenses associated with Youth Sports in America.
B. Fundraising Team Participation Benefits
1. If the athlete’s parents participate in four (4) Fundraising Events (i.e. Bake Sale, Work Annual Tuner Meet, Raffling Event), they shall receive the following:
a. Athlete practice meet entrance fees are paid.
b. Athlete’s District, Regional & Junior Olympics entrance fee paid.
c. Athlete’s Junior Olympics Travel Allowance.
d. Athlete’s and Family Reduced cost of Banquet participation.
2. If the athlete’s parents participate in three (3) Fundraising Events, they shall receive the following:
a. Athlete’s practice meet entrance fees are paid.
b. Athlete’s District entrance fees paid.
c. Athlete’s and Family Reduced cost of Banquet participation.
3. If the athlete’s parents participate in two (2) Fundraising Events, they shall receive the following:
a. Athlete’s first (1) practice meet entrance fees are paid.
b. Athlete’s and Family Reduced cost of Banquet participation.
4. If the athlete’s parents participates one (1) Fundraising events (i.e. Bake Sale, Work Annual Tuner Meet, Raffling Event), they shall receive the following:
a. Athlete’s and Family Reduced cost of Banquet participation.
C. Clarity on Fundraising Participation:
1. If the Athlete’s Family gives a minimum of 2 hours on site participation, they receive credit for one (1) 1 fundraising event. Thirty minutes (30) up to 1.5 hours on site is credited with .5 fundraising event.
2. If the Athlete’s Family only donate or drop off bake goods for a bake sale, they shall receive 0.3 credits for a fundraising event. Giving baked goods for three (3) events is equal to one (1) participation in a fundraising event.
3. We need our members active participates. Our goal is to secure Sponsorship donation that would enable us to pay for all equipment needed, athletes uniforms and footwear, and all travel arrangements and event entrance fees. The normal 5% of helpers cannot do this along. We charge every member to make our organization a model of efficiency, team oriented, and a constant welcoming atmosphere.
“Join In On The Fun & Share Your Homemade Baking Secrets”
Fundraising Committee
Sunday, February 10
Our Annual FREE Track Clinic
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| Take Your March, SET, POW!!! |
FIVE HILLS TRACK & FIELD CLUB’S
Track & Field is the only true sport; everything else is just a game.
ANNUAL FREE TRACK CLINIC
AT S.C LEE JUNIOR HIGH SCHOOL
RUNNING CLINIC - FEBUARY 9, 2008 FROM 12:00 TO 4:00 PM
THROWING & HURDLING -FEBRUARY 16, 2008 FROM 12:00 TO 4:00 PM
JUMPING CLINIC - FEBUARY 23, 2008 FROM 12:00 TO 4:00 PM
COME SEE WHY:
Weight and resistance training is essential to increasing your velocity & explosive from a stand still.
Weight and resistance training is a required developmental element to increase speed.
Technique would outperform power in the throwing events.
Repetitive correctly performed drills make athletes execute at a high level with minimum wasted energy.
Our athletes soar to new heights and records while jumping.
Flexibility is paramount for high performance and muscle growth.
Our approach to training is more scientific than muscle
HARD WORK beats TALENT when TALENT doesn’t WORK HARD.
We research the best performances and give our athletes an edge.
If you feel you want to move above your peers’ performance and are willing to sacrifice; Five Hills Track & Field Club Family is for you. Coach Griffin shall be willing and able to help you gain that advantage you seek, please call him at 254-291-1757.
Sunday, February 10
FIVE HILLS 2008 SPRING BREAK PRACTICE
Hello Five Hills Track & Field Family:
The time has come to work on our craft, re-assess goals, and determine which direction we truly want to concentrate our efforts.
The Five Hills Track Coaches shall be make themselves available at S. C. Lee' Hanke Stadium Monday through Friday from 1:00 pm to 6:00 pm. All athletes have a five hour window to come out and work on their craft.
In the past, we have gained some tremendous achievement during the spring break week. Practice is your watch word, and practice we shall do from hand speed drills to fast feet drills. Do not come out thinking you shall go straight to your specialty and perform. You shall receive a history class on the best that ever performed your desired event, and the 1000 drills which led to the best performances in the Track & Field world.
Parents you are welcome, we even have a Lane 9 plan for you, whether walking or running.
CAUTION: This is an intense drill week; we make hurdles out of pedestrians. The term quarter miler shall forever be associated with the strongest sprinter in track and field. The distance runner shall never rely upon other to get motivated; a lonely; yet confident runner shall emerge. The jumpers shall leave with integral knowledge in the art of the runway, approach, flight and extended landings.
INTENSE NOTE: This is a practice where hurdling, sprinting, jumping and throwing nearly become second nature. Our normal drills range from 10 to 50 repetitions. Spring break drills start at 120 repetitions, and as you can imagine move up in increments of 30 repetitions.
“Train Hard, Eat Right, Hydrate!!!”
Coach Griffin
Sunday, February 3
2008 Brings More Motivation, Innovation, Dedication, Intensity, and Efficiency
Hello Jack Rabbits, were are fresh of the heels of our wonderful experience in Houston, Texas competiting at the Carl Lewis Invitational. Our offseason training (Sept - Dec 07) proved our vision to perfect our athletes performances. We are ready to improve all aspects of our 2007 compaign.
For starters, we are practicing on Tuesdays (5 pm), Fridays (5 pm), and Saturdays (Noon to 4 pm). Brings friends and family members to see you perform at a high level.
Most importantly, our Annual FREE Track Clinic shall begin Saturday February 9, 16, and 23, 2008 beginning at Noon to 4 pm. Please bring a snack and plenty of water; no fruit sport drinks, just good ole fashion water.
Our 2008 SCHEDULE is updated, please view it and call me. I would love to tell you how I see this season evolving.
"Train Hard, Eat Right, Hydrate!!!"
Coach Griffin
Sunday, February 10
Jack Rabbits (Athletes) Home Work Out Regimen
Five Hills Home Workouts
I. This workout is designed to increase core muscles, upper Quadriceps devlopment, ankle and foot strength and increase practice time focusing on form, function, and mechnaics:
A. Strengthen core muscles
a. Our athletes need to perform three sets of ten:
1) Flutter Kicks
2) Sit ups
3) Foot Shuffle or Mountain Climber (Long Strides)
b. Perform all three of these events one behind the other for proper
development.
B. Develop quick feet strike to the ground
a. The athlete shall perform the single leg rope drill
1) The athlete shall jump rope ten times (10) on a single leg than switch
legs.
2) The athlete shall jump twenty (20) times on a single leg then switch
legs. This will continue up to thirty (30) (Goal is 50)
b. The athlete shall perform three - 30 seconds butt kick rope drill
C. Establish the basis for muscle endurance
a. The athlete shall perform three (3) sets of cycle drill of 20 repetitions,
b. The athletes shall perform three (3) sets of swing and hold drills in
increments of 10 up to thirty.
1) Swing leg back and forth 10 times, hold for 30 seconds.
2) Swing leg back and forth for 20 times, hold for 30 seconds.
3) Swing leg back and forth for 30 times, hold for 30 seconds.
D. Set basis of Development Program
a. Each athlete shall view a developmental video at least once at home of
the events they desire to perform.
b. There will be times when the coaches will have a 30 minute viewing
session with athletes.
c. The importance is that we want out athletes to see great performances and
emulate them.
II. The above drills must be performed everyday, except Saturday and Sundays. (Yes even on weekday practices). Any questions??? Call any of the Coaches.
Sunday, February 10
Jack Rabbits Takes Golds and Set Records At AAU National Junior Olympic Games
Central Texas Five Hills Track & Field Club
Yielded Golden – World Leading and Record Breaking Performances
The Five Hills Track & Field Club journeyed on down to the Smokey Mountains of Tennessee to take on the nation’s best youth at the Amateur Athletic Union’s Junior Olympic Games. Mike Black Berry of the Knoxville News called Robert Griffin III the “Texas Phenom” adding interest and high expectation to the Five Hills athlete first race. There were in excess of 14,000 athletes competing in these games from basketball, tumbling to track and field which had 8,600 athletes ready to challenge for supremacy in their discipline. Right out of the block was Troy Vital and Robert Griffin competing on Monday July 30, 2007 in the Young Men 400m Intermediate Hurdles.
These emerging Bulldawgs maintained their ranking through the prelims of 1st Griffin (50.07), 3rd Vital (53.80) with Cove’s Quarterback Griffin breaking a 20 year old record of 50.97 set in 1987 by Austin, Texas native Ralph Carrington.
The following day Griffin III set his sights on fighting all comers who knew he was the U.S. #1 High School 110m Hurdler. He provided a strong clean and technical race yielding 13.77 for his efforts going into the finals in the #1 position. Wednesday, August 1, 2007 Young Men 400m hurdles finals was the race that many around the country awaited from Summer Track Programs to NCCAA coaches, and elite professional 400m hurdles whose Griffin III myspace.com is clogged with encouragement and pleads to leave their best performances sacred. Griffin got out quick and progressively became a lone hurdler entering the second turn in pursuit of Gold. Moore and Vital (Cove’s Ultimate Running Back) gave chase, but Griffin III was nearly 30 meters ahead as he charged to a new AAU national record of 49.56, 2007 World Juniors (16 to 21 years of age) and US #1 ranking; and US #2 all time performance.
Troy Vital’s 52.11 performances in the 400m Hurdles was absolutely outstanding and can not be overlooked. He is #3 in AAU and US #7 amongst all high school athletes in the 400m Hurdles. He was the only hurdler in the finals who did not have extensive sprint hurdling experience. He has only been running the intermediate hurdles since 2006, and only Griffin III (17) and Silver Medalist Moore (nearly 19) ran faster in AAU. Troy is 16 and turns 17 on August 24th.
Thursday, August 2, 2007 crowded the fence line to witness the hype in the Young Men’s 110m High Hurdles. The Defending Champion Charlton Rowe of North Carolina qualifies with the second fastest time of 14.18 in the prelims. Griffin III felt his #1 ranking did not provide him the edge; it was his performance in the 2006 Intermediate 110H finals; a race before Rowe won the 2006 Young Men’s title. In 2006 Griffin III ran 13.88 to capture Gold in the Intermediate Division under Rowe’s Young Men Division who ran 14.03 for his Gold. In the end; it was Griffin III ranking which he scorched the field hurdling away from the field with the wind in his face at 13.46 and Rowe followed at second with 13.82 for the Silver Medal.
Friday, August 3, 2007 brought out two Five Hills Heavy weights in the Bantam Boys Long Jump and Midget Girls Discus Throw. Chamaya “Quite Thunder” Turner is truly Queen of the Throws as she launched a personal best throw of 111’ 1” to win Gold. She began to gain great confidence that she could exceed the century mark. Her practices were strong and determine. She came in ranked #1 with a best throw of 97 feet. Chamaya nearest competitor threw Regier Brooke of 91’11” for a Silver Medal. The Five Hills Throwing Guru, Coach Clyde Turner says, “When we saw the discus take off and her form was under control we knew it was a great throw.”
Steffin McCarter (10) jumped into the records books on his second jump (16’ 8.75”) exceeding the 2003 jump of Deanthony Dupree of Moreno Valley, California mark of 16’ 8.25”. Steffin passed on two jumps and on his 4th and final jump of the competition soared nearly 17 feet. He was measured at 16’ 10.75” for Gold. Head Coach Griffin intoned, “Steffin took great instructions today. He did exactly what he was instructed by me and Willie (his Father).”
Chamaya would close out the Five Hills top performances with a monstrous throw of 42’3” in the Midget Girls Shot Put. Again Regier Brooke would settle for a Silver medal with her best effort of 38’ 6”. Steffin McCarter achieve the third place Bronze Medal in the 100m, and 7th in the 200m Dash final for Bantam Boys. Coach Griffin states, “This was a great educational tool for our athletes. Hard work beats talent when talent doesn’t work hard. Clearly McCarter is talented, but when every 10 year old in the country is gunning for you and coaches are dissecting every aspect of your race; you cannot wish a performance, you must continue to work the way that ascended you on the top.”
The Five Hills Intermediate Division athletes showed tremendous promise beginning with Intermediate Boy’s Anthony Mackey (Cove’s Offensive lineman) finishing in the top ten and one place out of medal contentions with a 133’ 9” discus throw. He was 9th overall. Entering the first year of Intermediate eligibility TraOnna Shedrick (14) completed in the Girls Long Jump. She finished 4 in the third flight athletes with a jump of 16’2”. The fourth flight was dominant mostly due to being a year older and experienced in the division. Jenna McArthur finished (15) third in the first of four flights of athletes with a jump of 15’ 3.5.”
Jenna also completed in the Triple Jump earlier in the week. She finished 35’ 4.25” for an overall 12th finish out of 39 competitors. Coach Griffin admitted, “Her ailing jumping leg prevented us from allowing her to participate in our consistent jumping routine. I chose long term health over short term goals.” Rounding out our first year Intermediate athletes was Brandin Byrd (15: Cove’s Running Back) in the Triple Jump. He was second in the second flight with a jump of 41.’ 9.25.” His best effort was good for 20th overall. Next year our Intermediate athletes shall be the seasoned group of the Intermediate Division.
Sub – Youth Girls LeKesha Jelks (13) placed third in the 400m Dash Semi-Finals. She was 12th overall. Sub Bantam Boy Ra'Shawn Henry (9) placed second of four flights in the second flight with his first jump of the competition which yielded 11’ 6.75”. First year Young Woman Division Thrower Rynae McArthur (16) yield her personal best throw in the Discus event with an 86’ 3”.
“This was the most competitive Junior Olympics I have been associated with in recent years,” intoned Coach Griffin. “Our 92 athletes provided continued race paced intensity during our practices up to us leaving on July 28th. We shall take a two week break and begin a rigorous off season program for all athletes interested.” For all track and field sports fans interested in re-living our awesome Junior Olympic experience, please go to http://www.aaujrogames.org/trackfield_playon.php and your Central Texas Athletes and America’s Youth enjoying competitive fun through sports.
Saturday, July 21
Holders of the Five Hills Track & Field Club Coin
I. WE are bestowing a challenge to all Five Hills Track & Field Athlete to project their team name, accomplishments, and the hard work through tires pulling, forward lunging and hill running to all in a most excellent way.
II. WE know it is not easy being given tasks to forward lunge the entire track (TWICE), run the challenge relays, the finishers (Stairs), and then stretch for 9 minutes under watchful eyes; buy you all did it.
III. WE know; parents it was tough not being able watch you loving children for that one week, but it was a hard week after a qualifier. Many of our athletes challenged themselves and prepared their minds and bodies for the onslaught of competition awaiting them in San an Antonio. We are taking that preparatory week of gains into the Junior Olympics in Knoxville, Tennessee!
IV. WE know the summer was long summer, but this adventure was worth every dollar spent on gas, every bag of ice used, and every bake sale conducted.
V. WE bestow the privilege of the challenge system and charge all carriers the Five Hills Track & Field Coin:
A. If a member of the Five Hills Track & Field Family is presents the Five Hills Track & Field Coin (challenge) to another member, and that member does not have their Five Hills Track & Field Coin in his/her possession, then one of the following activities must be carried out at that location by the member who did not have their coin:
1. Ten Side Straddle Hops (Jumping Jacks)
2. Ten pushups to the best of you ability (Knee Pushups do not count).
3. Site the alphabet backwards
4. One hundred (100) Cycle Drills (Both Legs)
5. Two - 8-count pushups with the challenger leading the count (no slow count)
6. Forward Lunge ten (10) steps with each leg
7. Thirty (30) Overhead claps
8. A promised smoothie within a 24-hour period
9. Perform the Big Five Warm ups for 10 meters totaling 50 meters
10. Stand on one foot to the count of Sixty (60)
B. COACHES:
1. You are responsible for the above A. 1, 3, 7, 8, & 9.
2. Allow the coin carrying person to design the first thirty minutes of practice. This can only happen two times a week.
C. REMEBER: treat our family member with dignity; this is a fun activity not an opportunity to degrade our accomplishments.
VI. Good Sportsmanship is warranted, and a close affiliation is desired amongst our athletes, parents and staff members.
A. Report all lack of co-operations to parents and coaches.
B. Remember give your teammate the choice to which activities he/she desire to perform.
C. Set standards of behavior, and choose the hard right over the east wrong. Watch over each other and we shall be an even better youth organization, family and friend.
Train Hard, Eat Right, Hydrate!!!
Coach Griffin
GOD BLESS OUR YOUTH IN THEIR DAILY LIVES!!!
Wednesday, June 27
Parents Meeting Information Sheet
Five Hills Track Information Sheet
I. Coach Griffin needs to know all athletes who qualified for July 12 14 Region 9 Olympic Qualifier. 2007, but are not going to participate. Need names by Monday, July 2. 2007.
II. Texas Amateur Athletic Federation (TAAF) is now registering athletes for their Regional Qualifier. There is a $300.00 team fee if at least ten (10) athletes do not register for the July 13 & 14, 2007 Regional TAAF Qualifier at Baylor University.
A. $6.00 TAAF Membership fee.
B. $5.00 per event fee for athletes. Parents pick the events your child shall participant in.
III. June 29, 2007 (FRIDAY) NO PRACTICE
A. Coach Griffin is departing Cove McDonalds at 3:30 am to San Antonio. Rides???
B. 6 -12 years old compete in running events and 13 to 18 compete in field events at this Second chance meet at Alamo Stadium.
IV. June 30, 2007 (SATURDAY) NO PRACTICE
A. Coach Griffin is departing Cove McDonalds at 3:30 am to San Antonio. Rides???
B. 13 - 18 years old compete in running events and 6 - 12 compete in field events at this Second chance meet at Alamo Stadium.
C.
D. Bake Sale at Shoe Carnival and Best Buy from 9:00 3:300 pm.
E. Need volunteer for bringing two tables and bake sale storage binds.
V. Military Lodging
A. Brooks Army Medical Center: 1-210-536-1844
B. Randolph Air Force Base/ Lackland Air Force Base 1-888-235-6343
VI. July 5, 2007 (THURSDAY) NO PRACTICE
VII. July 7, 2007 City of Copperas/Five Hills Track & Field TAAF Circuit Meet
A. We need parents and our Youth, Intermediate, and Young Men and Women Division to assist in hosting this meet.
B. Our athletes can participant in this meet free of charge.
C. All personnel helping run the TAAF meet shall enter free of charge.
D. Monday meeting about particulars of the July 7, 2007 TAAF Meet.
VIII. July 8, 2007 (SUNDAY) PRACTICE at 5:00 pm
IX. July 9, 2007 (Monday) Meeting concerning all particulars for the 12 14 (Thru-Fri-Sat) July Region 9 Junior Olympic Qualifiers (Top 4 goes to Junior Olympics). Rides???
X. If you want the Round Rock District results: go to our website. Click on Links and again Central Texas Elite Website. They were the host of the District meet.
XI. Our Boys are cleaning up behind themselves in the lavatory. Please talk to them and tell our girls keep doing a great job keeping their lavatory clean and fresh.
Thursday, May 31
Five Hills Track & Field Club Practice Season
1. We are scheduled to participate in five (5) Practice Meets. Each year we give each athlete a Track Meet off, so that we do not get burnt out prior to the First Qualifier. We have grouped the team into two (2) groups to better facilitate which athletes are off and which athletes are identified to participate on a specific date.
2. The following athletes shall not participate in the June 2, 2007 Track Meet hosted by the Texas Heat:
Almeraz, Alexander Almeraz, Francisco Brooks, Caprica Brooks, Devonte
Brooks, Dominique Brooks, Elijah Byrd, Brandin Byrd, Tiana
Clemons, Baylee Cotton, Anthony Griffin, Robert III Harris, Immanuel
Harris, Tateyana Howard, Marcus Jaramillo, Steven Jones, Dominique
Jones, Mar A Jones, Miguel Knox, Manesa Knox, Mansu
Knox, Marchella Martinez, Eric McArthur, Jenna McArthur, Lezah
McArthur, Rynae McCarter, Steffin Murphy, Jacob Odom, Rashad
Robinson, Devonte Rodriguez, Deisha Rodriguez, Deyanna Ruff, Daniel
Ruff, Christina Smith, Marcus Turner, Caleel Turner, Chamaal
Turner, Chamaya Smith, Marcus Woodberry, Camero Woodberry, Jordan
3. The following athletes shall not participate in the June 16, 2007 Track meet hosted by the L.C. Express:
Babbs, Ryan Bennett, Brianna Bennett, Leighton Brown, Alisha
Brown, Ashley Bucio, Justice Chapman, Alan Chapman, Andrew
Chapman, Noah Davis, Isaiah Eacret, Katherine Hamilton, Brandon
Harmon, Teneshia Hartfield, Tamara Johnson, Shanelle Prater, Derris
Price, Jacente Shedrick, TraOnna Kyle, Sloan Smith, Brandon
Tarrant, Khanisha Tunstall, Aleisha Tunstall, Jazmin Woodberry, Cameron
4. The athletes who are off on June 2, 2007; shall participate in the Austin Striders Practice Meet on June 9, 2007 in Austin at Burger Stadium. These athletes shall also participate in the L. C. Express Practice Meet on June 16, 2007 in Giddings Texas at Buffalo Stadium.
5. The athletes scheduled to be off on June 16, 2007; shall participate in the Carmen Kiara/Prime Time Rollers Practice Meet on June 9, 2007 in Giddings Texas at Buffalo Stadium.
6. If your childs name does not appear on the above listing, then they are scheduled to present at all practice meets, due to new arrivals, lack of participation at previous meets, or the need for more competitive engagements.
Train Hard, Eat Right Hydrate!!!
Coach Griffin