ECFC F95 Green: Nutrition

Calcium Content of Common Foods

The recommended daily intake of calcium for adoloscent girls in 1300 mg/day,
equivalent to a little more than four cups of milk per day. The average
calcium intake for adolescent girls is only about 800 mg. Here is a list
of common foods with the highest calcium content to help reach the goal intake.

CalciumContentOfCommonFoods

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