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Last updated
09-03-08 06:43 PM
Emerald City FC '92 White
Rick
Seattle, Washington

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Emerald City FC '92 White: Practices
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Printable Schedule
Export Checked Practices

 Soccer 2008-2009
 
  Emerald City FC '92 White - 2008-2009 Practice Game Schedule - Upcoming
Export: Date/Time: Practice: Location:
  Mon 9/8/08 7pm - 8pm Practice Field #2 South Ingraham High School
  Mon 9/15/08 7pm - 8pm Practice Field #2 South Ingraham High School
  Mon 9/22/08 7pm - 8pm Practice Field #2 South Ingraham High School
  Mon 9/29/08 7pm - 8pm Practice Field #2 South Ingraham High School
  Emerald City FC '92 White - 2008-2009 Practice Game Schedule - Past
Export: Date/Time: Practice: Location:
  Wed 8/20/08 6:30pm - 8pm Practice Van Asselt Elementary
  Mon 8/18/08 6:45pm - 8pm Practice Field #2 South Ingraham High School
  Mon 8/11/08 6:30pm - 8pm Practice Van Asselt Elementary
  Wed 8/6/08 6:30pm - 8pm Scrimmage v. ECFC GU15G wear all white Van Asselt Elementary
  Tue 8/5/08 6:30pm - 8pm Scrimmage v. ECFC BU15G wear all blue Interbay Stadium
  Mon 8/4/08 6:30pm - 8pm Practice Coach Kaitlyn will run practice Interbay Stadium
  Thu 7/31/08 6:45pm - 8:15pm Scrimmage v. ECFC GU16G wear all blue, bring white shirt Van Asselt Elementary
  Thu 7/31/08 7am Solo Training: 3 miles in 24 minutes (AM)
  Wed 7/30/08 5:30pm - 7pm Practice Franklin High School
  Tue 7/29/08 7pm - 7:45pm Team Fitness at RHS Bring running shoes and water Roosevelt High School
  Mon 7/28/08 6:45pm - 8:15pm Practice Whitman Middle School
  Mon 7/28/08 7am Solo Training (AM): see description warm up jog, dynamic stretch, 1 X 400 meter @ 3/4 pace, 4 X 200 meter sprints, 6 X 100 meter sprints, 8 X 60 meter sprints, 1 X 400 meter @ 3/4 pace, cool down, static stretch... 40 seconds rest between each rep. and 3 min. between each new set of sprints.
  Sat 7/26/08 12pm Solo Training: 3 miles in 24 minutes
  Thu 7/24/08 12pm Solo Training: see description warm up jog, dynamic stretch, 1 X 400 meter @ 3/4 pace, 4 X 200 meter sprints, 6 X 100 meter sprints, 8 X 60 meter sprints, 1 X 400 meter @ 3/4 pace, cool down, static stretch... 40 seconds rest between each rep. and 3 min. between each new set of sprints.
  Wed 7/23/08 6:45pm - 8:15pm Practice Van Asselt Elementary
  Tue 7/22/08 5pm - 7pm COLLEGE CLINIC w/ SEATTLE UNIVERSITY $10 Cost $10 Ingraham High School
  Tue 7/22/08 7am Solo Training (AM): 3 miles in 24 minutes
  Mon 7/21/08 6:15pm - 7:30pm Practice Whitman Middle School
  Thu 7/17/08 12pm Solo Training: see description warm up jog, dynamic stretch, 1 X 400 meter @ 3/4 pace, 4 X 200 meter sprints, 6 X 100 meter sprints, 8 X 60 meter sprints, 1 X 400 meter @ 3/4 pace, cool down, static stretch... 40 seconds rest between each rep. and 3 min. between each new set of sprints.
  Wed 7/16/08 12pm Solo Training: 3 miles in 24 minutes
  Tue 7/15/08 12pm Solo Training: see description warm up jog, dynamic stretch, 1 X 400 meter @ 3/4 pace, 4 X 200 meter sprints, 6 X 100 meter sprints, 8 X 60 meter sprints, 1 X 400 meter @ 3/4 pace, cool down, static stretch... 40 seconds rest between each rep. and 3 min. between each new set of sprints
  Mon 7/14/08 12pm Solo Training: 3 miles in 24 minutes
  Wed 7/9/08 6:30pm - 8pm Practice Whitman Middle School
  Wed 7/2/08 7:45pm - 9:15pm Practice Whitman Middle School
  Mon 6/30/08 6:45pm - 8:15pm Practice Whitman Middle School
  Thu 6/26/08 6:45pm - 8:15pm Practice Van Asselt Elementary
  Tue 6/24/08 5:45pm - 7pm Practice Stadium Ingraham High School
  Mon 6/23/08 5:45pm - 8pm Scrimmage v. Dolphins Field Turf #3 Uniform: White tryout shirts, white shorts, white socks Starfire
  Thu 6/19/08 8pm - 9:30pm Practice Shorecrest High School
  Tue 6/17/08 8pm - 9:30pm Practice Shoreline Stadium
  Fri 6/13/08 6:45pm - 9:30pm Scrimmage v. NWN Blue - Nova Brooke and Kaitlyn meet with parents at 6:45 Warm-up at 7:00. Game time is 7:30 Shoreline B
  Thu 6/12/08 8pm - 9:30pm Practice Shoreline Stadium
  Tue 6/10/08 6:45pm - 8:15pm Practice Van Asselt Elementary
  Thu 6/5/08 7:30pm - 9pm Practice Whitman Middle School
  Tue 6/3/08 7pm - 8:30pm Practice Salmon Bay School
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